In India, many traditional breakfast foods are considered healthy choices.
Some of the most popular and nutritious choices include idli, dosa, upma, khichdi, paratha and poha.
Idli – Idli is a steamed cake made from fermented rice and black lentils.
This is a low-calorie, high-protein, vitamin- and mineral-rich dish.
It is often served with a variety of chutneys and sambars, which are lentil stews that provide extra nutrients.
Dosa – Dosa is a crispy fermented cake made from a mixture of black lentils and rice.
It is a good source of protein and carbohydrates, and a variety of vegetables and spices can be added for extra flavor and nutrition.
Upma – Upma is a delicious porridge made from semolina, a type of wheat.
It is a good source of carbohydrates and can be prepared with a variety of vegetables and seasonings for added flavor and nutrition.
Poha – Poha is a dish of flat rice, which is rice that has been cooked and then flattened.
It is a good source of carbohydrates and can be prepared with a variety of vegetables and seasonings for added flavor and nutrition.
Kichdi – Another
traditional breakfast dish, which is very popular throughout India, is
called “Kichdi”, which is prepared by cooking rice and lentils with a
variety of spices and vegetables.
Kichdi is considered a very healthy and nutritious dish as it is the perfect balance between carbohydrates, protein and fiber.
Paratha – Another
traditional Indian breakfast dish is “Paratha”, which is made by
stuffing various vegetables and spices into flour and then frying it.
This
dish is very popular across North India and is considered a healthy
breakfast option as it is made with whole wheat flour, a good source of
fiber.
All of these traditional breakfast items are considered healthy options for a number of reasons.
They’re low in fat and calories, but high in protein and complex carbs, making them a great way to start the day.
In addition, they are often prepared with a variety of vegetables and spices, providing additional vitamins and minerals.
All these traditional Indian breakfasts are a great way to start the day as they provide a balance between carbohydrates, protein and other essential nutrients.
They are also delicious, easy to prepare, and can be enjoyed by people of all ages.
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