What Causes Period Cramps To Hurt So Bad


period pain relief, period pain, dysmenorrhea

We will determine the root cause of the discomfort that women endure during their menstrual cycles today. What triggers it, and what are the remedies?

Every woman experiences a common pain during her period, which usually subsides in two to three days. 

While others experience intense pain, some women experience it during their period. 

Dysmenorrhea is the medical term for this.

Prostaglandins are a substance produced by tissues in the uterus. 

Almost all tissues and organs contain prostaglandins. 

Nearly every nucleated cell produces them. The uterus’ muscles contract as a result of prostaglandins, which hurts.

Women with high prostaglandin levels experience more discomfort and pain. 

Vomiting, diarrhea, headaches, and pain in the extremities, particularly in the lower abdomen, are all symptoms of high level of prostaglandin.

There are Other Causes of Pain

There are other causes of pain during periods as well. like

1) Endometriosis

2) Lump in uterus

3) UTI (Urinary Tract Infection)

4) Narrowing of the uterus

5) Use of birth control devices

6) Inflammation of the uterus

What are the Types of Dysmenorrhea

Dysmenorrhoea is a medical term that describes two different types of period pain: primary dysmenorrhea and secondary dysmenorrhea.

Primary dysmenorrhea is characterized by pain that begins a day or two before the onset of your period and subsides in two to three days.

When your periods begin normally and later turn into excruciatingly painful episodes, you have secondary dysmenorrhea.

There is a great deal of pain, white water, excessive discharge, pain in the thighs and waist, nausea, vertigo, upset stomach, nervousness, etc.

Endometriosis, a uterine lump, uterine swelling, an infection, etc. are the causes. 

How Do You Get Rid of Period Stomach Pain

For pain, you can take pain relievers like Brufen or Meftal-Spas, which are easily accessible over-the-counter without a prescription.

Application of heat to the abdominal and lower abdominal region using a hot water bag or bottle

Stay away from spicy food and sip lots of water

Consume nutritious meals, and fruits in particular

Establish a morning walk as a routine

Apply a hand massage with oil to the belly and beneath the abdomen

Hot tub bath or hot water bath 


Don’t forget to take vitamin D3.


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