How to Get Rid of a Hangover Fast at Home – Whenever a person drinks too much alcohol in the evening, they will complain of headaches and dizziness in the morning after sleeping, a phenomenon we call a hangover.
Many people also feel nausea and stomach pain due to drinking.
In the case of a hangover, a person becomes very sensitive to light and loud noises.
People try different ways to avoid a hangover, but they don’t work very well.
Today we will explain the fastest way to get rid of a hangover at home.
Drink Lots of Water
Dehydration is a major cause of hangovers because our bodies are dehydrated from alcohol and we get headaches, nausea and dizziness.
So, if you drink a lot of water, your body will soon be sufficiently hydrated and the hangover will disappear.
If you think you might have a hangover the next day, drink plenty of water after drinking alcohol before going to bed at night.
This is the best and most proven way to get rid of a hangover.
Drink fruit juice
Fruit juices are very effective in getting rid of the hangover feeling.
Fruit juice contains fructose sugar that gives you instant energy and relieves headaches and dizziness.
By drinking fruit juice, your liver will quickly absorb the alcohol, helping you put an end to the hangover.
Tomato juice, orange juice, sweet lime juice, coconut water, etc.
Very effective in getting rid of hangovers.
Only drink fresh fruit juice, drink packet juice will not have any effect.
Eat Potassium Rich Foods
Consuming foods rich in potassium helps to quickly overcome a hangover.
Fruits like bananas, kiwis, mushrooms, apricots, etc. very rich in potassium and very helpful in getting rid of the feeling of a hangover.
Take Electrolytes Drink
There are many electrolyte-rich drinks and powders on the market today.
You can drink these drinks, they will quickly help you get rid of the hangover feeling.
Drink plenty of water with all electrolyte drinks.
Don’t Drink Tea and Coffee
Consuming carbonated drinks, tea and coffee will make your hangover worse.
So don’t drink tea, coffee or soft drinks while you’re drunk.
Take Ginger Drink
Boil ginger in 3 cups of water and add honey, half an orange and half a lemon.
Keep drinking every 15 minutes, your hangover should go away.
Eat Boiled Eggs
Hard-boiled eggs contain an amino acid called cysteine ​​that helps flush alcohol toxins out of your body and helps ease your hangover.
Drink Vegetable Soup
By drinking mixed vegetable soup, you will relieve the feeling of hangover very quickly.
Don’t use packaged soup, just drink vegetable soup at home.
Sleep Again
If you want to go back to sleep and have no work, drink water and go back to sleep.
This is a very effective way to end a hangover.
Other Methods
If you can walk a little, then you walk for 3 kilometers, it is an effective way to end the hangover.
If your headache gets worse, you can take any over-the-counter medication.
Take any antacid, it also reduces the burning sensation in the stomach during a hangover.
Do not take any other medicine, as there are many drugs on the market that are advertised as being able to cure a hangover but are not effective.
The best way is to drink plenty of water to get rid of a hangover at home.
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